206 East North Foothills Drive:
SATURDAY: Butt Builder Boot Camp/Abs Class w/ Brooke Holloman
11-12 am/ $10
Class Explanation: Anyone can do ANY class! There will be a wide array offitness levels at each class and it is the instructor’s job to accommodateeveryone’s ability. The key is NEVER quitting and doing your best every timeyou walk into the gym!! That is how you see a result. Every Boot Camp will be different. We don’tfollow a cookie cutter format… We do things CHROME style!! Classes may include body weight, bands,dumbbells, jumping/plyometrics, machines, etc, and will be different each timeyou come.
CHROME GROUP FITNESS!!
ABS/CORE- is a 30 minute High Intensity Abdominal/ Core Workout. It works all core muscles in every plane of movement to help produce stabilization, strength and endurance where we all need it most!!! Abdominal and back muscles are typically the weakest muscles in our bodies but are in fact the most important muscles because that is where balance, posture, and overall body movement stems from. Abs class will help get your core strength to the level it needs to be! (30 MINUTES)
Please Call Prior to Class To Sign Up!!