Training Sessions

      Every session is individualized to your specific needs and appropriate for people of all fitness levels.

 We will always work you slightly past your comfort level so you can see constant progress and never plateau.

   The workouts are always evolving, so they never get boring or repetitive.

Come in ready to work hard every time.

We will get you to your fitness goals safely and efficiently.

 

Training Includes

• One-on-One Sessions with your Trainer
• Education, Form Prompting, Injury Prevention
• Access to Cardio Equipment During Business Hours
• Nutritional Guidance, Education, Macros, Food Plan
• Core/Abdominal Training
• Results Tracking (7 site body fat caliper testing/ circumference measurements)
• Before & Progress Photos (every 3-6 months depending on goal)
• Access to your Trainer Before/After Business Hours for questions, concerns and motivational purposes